Directions:
- If you're using porcini mushrooms, put them in a dish with enough hot water to barely cover and let them soak for about 20 minutes.
- Wash and slice the fresh mushrooms and remove any tough stems.
- In a large pan with a cover, heat the oil and sauté the mushrooms, including the soaked porcini and the soaking liquid.
- Stir well, cover and cook gently for 5 minutes.
- Stir in the garlic and herb blend, cover and cook for another 5 minutes, until the mushrooms are tender and most of the liquid has been absorbed.
- Add the baby spinach leaves to the mushroom mix. Stir to wilt them briefly, and the dish is ready to serve, or to store in the fridge for later use. You may want to add salt and pepper to taste but most people find it's not necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.21 Kcal (780 kJ) | ||
| Calories from fat | 92.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Sodium | 759.26mg | 32% | |
| Potassium | 138.81mg | 3% | |
| Total Carbs | 21.13g | 7% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 2.5mg | 14% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.79 Kcal (213 kJ) | ||
| Calories from fat | 25.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 16% | |
|---|---|---|---|
| Sodium | 207.11mg | 32% | |
| Potassium | 37.86mg | 3% | |
| Total Carbs | 5.76g | 7% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.64g | 9% | |
| Protein | 2.12g | 16% | |
| Vitamin C | 4.4mg | 27% | |
| Iron | 0.7mg | 14% | |
| Calcium | 12.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Canadian Moose Lasagna
Olive oil, Onion, minced, Garlic, minced and 14 more.. -
Easy and Healthy Chicken Florentine
Olive oil , or as needed, Sweet onion, chopped and 6 more.. -
Spinach Alfredo Enchiladas
Olive oil, Yellow onion, diced, Garlic, minced and 10 more.. -
Feta, Sweet Potato and Spinach Crustless Quiche (Gluten-Free)
Olive oil, Red onion, cut into thin wedges and 10 more.. -
Pink Ricotta Skillet Pie
Olive oil, Onion, chopped, Garlic cloves, chopped, Salt and 10 more.. -
Pasta With Tomato, Spinach, and Mozzarella
Olive oil, Shell pasta, Garlic clove, sliced and 3 more.. -
Italian Mushrooms and Spinach
Olive oil, Onion, chopped, Garlic cloves, chopped and 8 more.. -
Spinach and Kale Turnovers
Olive oil, Onion (chopped ), Garlic clove (chopped ) and 9 more.. -
Roasted Garlic Soup
Olive oil, Butter or 1/4 cup margarine, Heads garlic and 9 more.. -
Spud And Spinach Casserole
Olive oil, Butter, Garlic cloves, finely chopped and 7 more..
Also Try
-
-
-
-
-
-
-
-
-
Patricia's Poblano and Potato Side Dish
Red potatoes, Poblano peppers, Onion (chopped ) and 4 more.. -
Grilled Baby Bok Choy and Tomato Side Dish
Head baby bok choy, Tomato, Olive oil, Salt, Pepper and 1 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
