Mushroom and Spinach Side Dish Recipe

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Mushroom and Spinach Side Dish
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  1. If you're using porcini mushrooms, put them in a dish with enough hot water to barely cover and let them soak for about 20 minutes.
  2. Wash and slice the fresh mushrooms and remove any tough stems.
  3. In a large pan with a cover, heat the oil and sauté the mushrooms, including the soaked porcini and the soaking liquid.
  4. Stir well, cover and cook gently for 5 minutes.
  5. Stir in the garlic and herb blend, cover and cook for another 5 minutes, until the mushrooms are tender and most of the liquid has been absorbed.
  6. Add the baby spinach leaves to the mushroom mix. Stir to wilt them briefly, and the dish is ready to serve, or to store in the fridge for later use. You may want to add salt and pepper to taste but most people find it's not necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.21 Kcal (780 kJ)
Calories from fat 92.68 Kcal
% Daily Value*
Total Fat 10.3g 16%
Sodium 759.26mg 32%
Potassium 138.81mg 3%
Total Carbs 21.13g 7%
Sugars 0.03g 0%
Dietary Fiber 2.36g 9%
Protein 7.76g 16%
Vitamin C 16.1mg 27%
Iron 2.5mg 14%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 50.79 Kcal (213 kJ)
Calories from fat 25.28 Kcal
% Daily Value*
Total Fat 2.81g 16%
Sodium 207.11mg 32%
Potassium 37.86mg 3%
Total Carbs 5.76g 7%
Sugars 0.01g 0%
Dietary Fiber 0.64g 9%
Protein 2.12g 16%
Vitamin C 4.4mg 27%
Iron 0.7mg 14%
Calcium 12.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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