Directions:
- Halve bok choy and tomatoes.
- Sprinkle cut sides with salt pepper and italian seasoning, to taste.
- In small saute pan cook garlic over medium heat, do not let it get brown, you are only trying to infuse the olive oil with the garlic flavor. When finished pour oil into small pyrex measuring cup, add salt, pepper and a small amount of italian seasoning, stir. Reserve.
- Grill bok choy and tomatoes cut side up over medium direct heat until they have slight grill marks, turn and do the same on the cut side. Don't be afraid a little char adds alot of flavor. Bok Choy should be grilled with the bulbs over the direct heat and the leaves over indirect heat to prevent burning.
- Remove from grill and drizzle cut side with reserved olive oil and garlic mixture. Serve 1/2 bok choy and 1/2 tomato to each guest, or yourself - ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.55 Kcal (999 kJ) | ||
| Calories from fat | 220.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.54g | 38% | |
|---|---|---|---|
| Sodium | 5.19mg | 0% | |
| Potassium | 230.71mg | 5% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 200.04 Kcal (838 kJ) | ||
| Calories from fat | 185.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.58g | 38% | |
|---|---|---|---|
| Sodium | 4.35mg | 0% | |
| Potassium | 193.47mg | 5% | |
| Total Carbs | 4.09g | 2% | |
| Sugars | 2.32g | 11% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 11.7mg | 23% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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