Spinach and Kale Turnovers Recipe

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Spinach and Kale Turnovers
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  1. Preheat oven to 375°.
  2. Heat olive oil in a large skillet over medium-high heat. Add onion; sauté 10 minutes or until tender and lightly browned. Add garlic; sauté 2 minutes. Add kale and spinach; sauté 8 minutes or until kale is tender. Stir in pepper, salt, and nutmeg. Remove from heat; cool slightly. Stir in feta.
  3. Separate dough into 8 pieces. Roll each dough piece into a 5-inch circle. Spoon about 1/3 cup kale mixture on half of each circle, leaving a 1/2-inch border. Fold dough over kale mixture until edges almost meet. Bring bottom edge of dough over top edge; crimp edges of dough with fingers to form a rim.
  4. Place turnovers on a baking sheet coated with cooking spray. Lightly coat turnovers with cooking spray; sprinkle each turnover with about 1 teaspoon Parmesan. Bake at 375° for 18 minutes or until golden brown. Let stand at least 5 minutes before serving; serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2335.31 Kcal (9777 kJ)
Calories from fat 1582 Kcal
% Daily Value*
Total Fat 175.78g 270%
Cholesterol 685.75mg 229%
Sodium 13258.76mg 552%
Potassium 901.29mg 19%
Total Carbs 42.31g 14%
Sugars 29.19g 117%
Dietary Fiber 2.88g 12%
Protein 142.46g 285%
Vitamin C 37.8mg 63%
Vitamin A 0.3mg 8%
Iron 9.2mg 51%
Calcium 4705.3mg 471%
Amount Per 100 g
Calories 271.44 Kcal (1136 kJ)
Calories from fat 183.88 Kcal
% Daily Value*
Total Fat 20.43g 270%
Cholesterol 79.71mg 229%
Sodium 1541.12mg 552%
Potassium 104.76mg 19%
Total Carbs 4.92g 14%
Sugars 3.39g 117%
Dietary Fiber 0.33g 12%
Protein 16.56g 285%
Vitamin C 4.4mg 63%
Iron 1.1mg 51%
Calcium 546.9mg 471%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.8
  • 63

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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