Directions:
- Preheat oven to 375°.
- Heat olive oil in a large skillet over medium-high heat. Add onion; sauté 10 minutes or until tender and lightly browned. Add garlic; sauté 2 minutes. Add kale and spinach; sauté 8 minutes or until kale is tender. Stir in pepper, salt, and nutmeg. Remove from heat; cool slightly. Stir in feta.
- Separate dough into 8 pieces. Roll each dough piece into a 5-inch circle. Spoon about 1/3 cup kale mixture on half of each circle, leaving a 1/2-inch border. Fold dough over kale mixture until edges almost meet. Bring bottom edge of dough over top edge; crimp edges of dough with fingers to form a rim.
- Place turnovers on a baking sheet coated with cooking spray. Lightly coat turnovers with cooking spray; sprinkle each turnover with about 1 teaspoon Parmesan. Bake at 375° for 18 minutes or until golden brown. Let stand at least 5 minutes before serving; serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2335.31 Kcal (9777 kJ) | ||
| Calories from fat | 1582 Kcal | ||
| % Daily Value* | |||
| Total Fat | 175.78g | 270% | |
|---|---|---|---|
| Cholesterol | 685.75mg | 229% | |
| Sodium | 13258.76mg | 552% | |
| Potassium | 901.29mg | 19% | |
| Total Carbs | 42.31g | 14% | |
| Sugars | 29.19g | 117% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 142.46g | 285% | |
| Vitamin C | 37.8mg | 63% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 9.2mg | 51% | |
| Calcium | 4705.3mg | 471% | |
| Amount Per 100 g | |||
| Calories | 271.44 Kcal (1136 kJ) | ||
| Calories from fat | 183.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 270% | |
|---|---|---|---|
| Cholesterol | 79.71mg | 229% | |
| Sodium | 1541.12mg | 552% | |
| Potassium | 104.76mg | 19% | |
| Total Carbs | 4.92g | 14% | |
| Sugars | 3.39g | 117% | |
| Dietary Fiber | 0.33g | 12% | |
| Protein | 16.56g | 285% | |
| Vitamin C | 4.4mg | 63% | |
| Iron | 1.1mg | 51% | |
| Calcium | 546.9mg | 471% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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