Italian Mushrooms and Spinach Recipe

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Italian Mushrooms and Spinach
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  1. Heat the olive oil in a large skillet over medium-high heat. Saute onion and garlic in the oil until they start to become tender.
  2. Add the mushrooms, and saute until they begin to shrink, about 3 to 4 minutes.
  3. Add the wine and simmer 3-4 minutes until volume reduces by half.
  4. Add the vinegar and spinach, and saute, stirring constantly, for a few minutes, or until spinach is wilted.
  5. Season with salt and pepper to taste, and sprinkle with fresh parsley and parmesan cheese. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.02 Kcal (687 kJ)
Calories from fat 85.83 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 5.5mg 2%
Sodium 156.42mg 7%
Potassium 622.71mg 13%
Total Carbs 9.82g 3%
Sugars 4.59g 18%
Dietary Fiber 3.5g 14%
Protein 8.45g 17%
Vitamin C 7.9mg 13%
Vitamin A 0.7mg 24%
Iron 2.6mg 14%
Calcium 174.1mg 17%
Amount Per 100 g
Calories 71.11 Kcal (298 kJ)
Calories from fat 37.21 Kcal
% Daily Value*
Total Fat 4.13g 15%
Cholesterol 2.38mg 2%
Sodium 67.81mg 7%
Potassium 269.95mg 13%
Total Carbs 4.26g 3%
Sugars 1.99g 18%
Dietary Fiber 1.52g 14%
Protein 3.66g 17%
Vitamin C 3.4mg 13%
Vitamin A 0.3mg 24%
Iron 1.1mg 14%
Calcium 75.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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