Directions:
- Melt whipped butter in a small saucepan over medium heat; stir flour, garlic salt, and kosher salt into the melted butter until smooth.
- Whisk in low-fat milk, bring to a simmer, and reduce heat to low. Simmer sauce until thickened, whisking constantly, about 1 minute.
- Stir spinach into the sauce and heat until warmed through, 1 to 2 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.26 Kcal (1827 kJ) | ||
| Calories from fat | 416.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.25g | 71% | |
|---|---|---|---|
| Cholesterol | 123mg | 41% | |
| Sodium | 95.24mg | 4% | |
| Potassium | 112.54mg | 2% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.3mg | 2% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 414.16 Kcal (1734 kJ) | ||
| Calories from fat | 395.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.91g | 71% | |
|---|---|---|---|
| Cholesterol | 116.77mg | 41% | |
| Sodium | 90.42mg | 4% | |
| Potassium | 106.84mg | 2% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 1.58g | 7% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.3mg | 2% | |
| Calcium | 67mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Strawberry Buckle with Lemon-Pistachio Streusel
Cold unsalted butter, All-purpose flour, Sugar and 11 more.. -
Brown Butter, Ginger, and Sour Cream Coffee Cake
More) unsalted butter, All-purpose flour, Dark brown sugar and 17 more.. -
Blueberry Pie (Alexandra Guarnaschelli)
Unsalted butter, chilled and cubed, plus 1 tbsp for pan and 17 more.. -
Blueberry Pie (Alexandra Guarnaschelli)
Cold unsalted butter, cut into pieces, plus more for the ... and 14 more.. -
Kiddie Cinnamon Rolls
Butter, All-purpose flour, Baking powder, Salt and 3 more.. -
Chicken Croquettes
Unsalted butter, All-purpose flour, Ground mustard and 13 more.. -
Scalloped Potatoes With Ham
Butter, All-purpose flour, Salt, Pepper, Low-fat milk and 6 more.. -
Baked Risotto (Giada De Laurentiis)
Butter, for greasing the pan and 14 more.. -
Quick Alfredo Sauce
Butter, All-purpose flour, Garlic salt, Half and half and 3 more.. -
Baked Hawaiian Islands
Unsalted butter (for pan ), All-purpose flour and 20 more.. -
No-Boil Mac and Cheese
Unsalted butter, divided, All-purpose flour, Whole milk and 7 more.. -
Thyme Gougères
Unsalted butter, All-purpose flour, Cayenne pepper and 5 more.. -
Lemon-Buttermilk Bundt Cake
Unsalted butter, room temperature, plus more for pan and 9 more.. -
Quick and Easy Stove-Top Tuna Noodle Casserole
Butter, All-purpose flour, Whole milk, Kosher salt and 5 more.. -
Croque Monsieur
Unsalted butter, All-purpose flour, Hot milk, Kosher salt and 7 more.. -
Thyme Gougeres
Unsalted butter (1/2 stick), All-purpose flour and 6 more.. -
Besciamella Sauce
Unsalted butter, All-purpose flour, Whole milk and 2 more..
Also Try
-
-
-
-
-
-
-
Patricia's Poblano and Potato Side Dish
Red potatoes, Poblano peppers, Onion (chopped ) and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
