Sarah's Spinach Side Dish Recipe

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Sarah's Spinach Side Dish
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Ingredients:

Directions:

  1. Melt whipped butter in a small saucepan over medium heat; stir flour, garlic salt, and kosher salt into the melted butter until smooth.
  2. Whisk in low-fat milk, bring to a simmer, and reduce heat to low. Simmer sauce until thickened, whisking constantly, about 1 minute.
  3. Stir spinach into the sauce and heat until warmed through, 1 to 2 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.26 Kcal (1827 kJ)
Calories from fat 416.26 Kcal
% Daily Value*
Total Fat 46.25g 71%
Cholesterol 123mg 41%
Sodium 95.24mg 4%
Potassium 112.54mg 2%
Total Carbs 5.06g 2%
Sugars 1.67g 7%
Dietary Fiber 0.54g 2%
Protein 2.44g 5%
Vitamin C 0.9mg 1%
Vitamin A 0.7mg 24%
Iron 0.3mg 2%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 414.16 Kcal (1734 kJ)
Calories from fat 395.18 Kcal
% Daily Value*
Total Fat 43.91g 71%
Cholesterol 116.77mg 41%
Sodium 90.42mg 4%
Potassium 106.84mg 2%
Total Carbs 4.81g 2%
Sugars 1.58g 7%
Dietary Fiber 0.52g 2%
Protein 2.31g 5%
Vitamin C 0.8mg 1%
Vitamin A 0.7mg 24%
Iron 0.3mg 2%
Calcium 67mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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