Murgh Mussallum ( Chicken in a rich sauce) Recipe

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Murgh Mussallum ( Chicken in a rich sauce)
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Ingredients:

Directions:

  1. Rub marinade all over chickens.
  2. Refrigerate overnight.
  3. Grind fried onions to a paste.
  4. Heat ghee, evenly fry the chickens till golden.
  5. Remove.
  6. In the same ghee, saute cardamoms, cinnamon, cloves and bay leaves.
  7. Add onion paste, ginger-garlic and powdered spices.
  8. Fry for a minute.
  9. Add cashewnut powder and yogurt paste.
  10. Cook mixture for 3 minutes.
  11. Return the fried chickens to the pan.
  12. Add half the almonds and raisins, coconut milk, 1 cup water and salt.
  13. Cover and cook on low heat till the chicken is tender and gravy thick.
  14. Garnish with remaining nuts and serve hot with Indian/Arabic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2872.36 Kcal (12026 kJ)
Calories from fat 2188.95 Kcal
% Daily Value*
Total Fat 243.22g 374%
Cholesterol 45.72mg 15%
Sodium 524.73mg 22%
Potassium 2993.61mg 64%
Total Carbs 132.89g 44%
Sugars 22.68g 91%
Dietary Fiber 40.98g 164%
Protein 84.8g 170%
Vitamin C 13.5mg 22%
Iron 13.8mg 77%
Calcium 1024.3mg 102%
Amount Per 100 g
Calories 447.86 Kcal (1875 kJ)
Calories from fat 341.31 Kcal
% Daily Value*
Total Fat 37.92g 374%
Cholesterol 7.13mg 15%
Sodium 81.82mg 22%
Potassium 466.77mg 64%
Total Carbs 20.72g 44%
Sugars 3.54g 91%
Dietary Fiber 6.39g 164%
Protein 13.22g 170%
Vitamin C 2.1mg 22%
Iron 2.2mg 77%
Calcium 159.7mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.9
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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