Bobotie Recipe

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Bobotie
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Ingredients:

Directions:

  1. Heat water in a saucepan over high heat. Bring to a boil and add the onion slices. Reduce heat and simmer until the onions appear translucent, 3 to five minutes. Remove the onions and finely chop them.
  2. Heat the vegetable oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has browned slightly.
  3. Preheat oven to 350 degrees F (175 degrees C). Grease a 7x11-inch baking dish.
  4. Soak the slice of bread in the milk and gently squeeze out the milk; set the milk aside. Crumb the bread into a large mixing bowl. Mix bread together with ground beef, curry powder, 1 egg, sugar, salt, black pepper, turmeric, vinegar, chutney, almonds and raisins.
  5. Place the mixture the prepared baking dish. Insert the bay leaves into the meat. Bake in the preheated oven for 1 hour.
  6. Beat the remaining egg with 3 tablespoons of the drained milk. Pour over the meat and bake for another 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 904.07 Kcal (3785 kJ)
Calories from fat 597.72 Kcal
% Daily Value*
Total Fat 66.41g 102%
Cholesterol 111.83mg 37%
Sodium 741.82mg 31%
Potassium 1342.58mg 29%
Total Carbs 38.11g 13%
Sugars 11.03g 44%
Dietary Fiber 12.92g 52%
Protein 50.15g 100%
Vitamin C 3.5mg 6%
Iron 6.6mg 37%
Calcium 360.5mg 36%
Amount Per 100 g
Calories 221.28 Kcal (926 kJ)
Calories from fat 146.3 Kcal
% Daily Value*
Total Fat 16.26g 102%
Cholesterol 27.37mg 37%
Sodium 181.57mg 31%
Potassium 328.62mg 29%
Total Carbs 9.33g 13%
Sugars 2.7g 44%
Dietary Fiber 3.16g 52%
Protein 12.28g 100%
Vitamin C 0.9mg 6%
Iron 1.6mg 37%
Calcium 88.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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