Chicken in a Light Cream Sauce Recipe

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Chicken in a Light Cream Sauce
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  1. Heat oil in a large non stick fry pan over medium heat.
  2. Place chicken and garlic in the pan. Add only 2 cups of chicken stock. Keep simmering and turning chicken until broth has almost completely evaporated, about 15 minutes.
  3. Once sauce has almost completely evaporated, remove chicken and set aside on a plate.
  4. Pour 1/4 cup broth to the pan and stir to deglaze. Slowly whisk in cream and sugar.
  5. Return chicken to pan and heat gently in the sauce, for 10 minutes.
  6. Serve over rice or pasta and sprinkle with green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.74 Kcal (2155 kJ)
Calories from fat 555.12 Kcal
% Daily Value*
Total Fat 61.68g 95%
Cholesterol 33.45mg 11%
Sodium 492.51mg 21%
Potassium 201.23mg 4%
Total Carbs 30.42g 10%
Sugars 29.81g 119%
Dietary Fiber 0.02g 0%
Protein 12.27g 25%
Vitamin C 0.2mg 0%
Calcium 596.7mg 60%
Amount Per 100 g
Calories 94.13 Kcal (394 kJ)
Calories from fat 101.51 Kcal
% Daily Value*
Total Fat 11.28g 95%
Cholesterol 6.12mg 11%
Sodium 90.06mg 21%
Potassium 36.8mg 4%
Total Carbs 5.56g 10%
Sugars 5.45g 119%
Dietary Fiber 0g 0%
Protein 2.24g 25%
Calcium 109.1mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
  • 20

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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