Chicken in a Balsamic Dijon Sauce Recipe

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Chicken in a Balsamic Dijon Sauce
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Ingredients:

Directions:

  1. Heat a large skillet over medium high heat. When pan is hot, add butter and melt. Add chicken breasts and cook 6 minutes. Turn and cook another 6 minutes. Remove from skillet and keep warm.
  2. Add onions to skillet and 5 minutes, scraping bits off bottom of pan, add mushrooms and cook until onions and mushrooms are tender.
  3. Add cream and vinegar, bring to a boil, reduce heat and simmer 4 minutes. Stir in mustard, parsley, salt and pepper.
  4. Spoon over chicken breasts and serve.
  5. (I add the chicken back to the skillet with the juices and simmer about 10-15 minutes).
  6. This one is really tasty!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.94 Kcal (1829 kJ)
Calories from fat 216.23 Kcal
% Daily Value*
Total Fat 24.03g 37%
Cholesterol 195.61mg 65%
Sodium 804.78mg 34%
Potassium 920.82mg 20%
Total Carbs 8.41g 3%
Sugars 3.22g 13%
Dietary Fiber 2.29g 9%
Protein 49.39g 99%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 120.03 Kcal (503 kJ)
Calories from fat 59.4 Kcal
% Daily Value*
Total Fat 6.6g 37%
Cholesterol 53.73mg 65%
Sodium 221.08mg 34%
Potassium 252.95mg 20%
Total Carbs 2.31g 3%
Sugars 0.88g 13%
Dietary Fiber 0.63g 9%
Protein 13.57g 99%
Vitamin C 1.2mg 7%
Iron 0.1mg 1%
Calcium 11.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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