Mixed Vegetable Pulao Recipe

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Mixed Vegetable Pulao
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  1. Heat the oil in a large skillet; fry the cloves, bay leaves, cinnamon sticks, cardamom pods, and cumin seeds in the hot oil until fragrant, 2 to 3 minutes. Stir the onion and ginger-garlic paste into the spice mixture and continue cooking until the onions are golden brown, 5 to 7 minutes. Add the carrots, potatoes, green beans, peas, and rice; cook and stir for 2 minutes. Pour the water over the mixture and season with salt; gently mix to incorporate.
  2. Bring the mixture to a full boil; cover and reduce heat to low. Cook on low until the rice is tender, about 20 minutes. Remove the cover and cook another 15 minutes. Stir gently before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.12 Kcal (1386 kJ)
Calories from fat 72.51 Kcal
% Daily Value*
Total Fat 8.06g 12%
Sodium 57.72mg 2%
Potassium 314.2mg 7%
Total Carbs 61.27g 20%
Sugars 4.4g 18%
Dietary Fiber 4.56g 18%
Protein 5.83g 12%
Vitamin C 8.5mg 14%
Vitamin A 0.6mg 18%
Iron 48.4mg 269%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 78.02 Kcal (327 kJ)
Calories from fat 17.08 Kcal
% Daily Value*
Total Fat 1.9g 12%
Sodium 13.6mg 2%
Potassium 74.03mg 7%
Total Carbs 14.44g 20%
Sugars 1.04g 18%
Dietary Fiber 1.07g 18%
Protein 1.37g 12%
Vitamin C 2mg 14%
Vitamin A 0.1mg 18%
Iron 11.4mg 269%
Calcium 12.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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