Balti Butter Chicken Recipe

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Balti Butter Chicken
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  1. In a large zip top bag, combine the yogurt, ground almonds, spices, ginger, garlic, tomatoes and salt. Add the chicken, press out as much air as possible and seal the bag. Refrigerate 2-4 hours.
  2. Melt the butter and oil in your wok or saute pan. Saute the onions over medium heat until soft and translucent, about 3 minutes. Add the chicken mixture, including all the marinade. Bring to a boil over medium-high heat, then reduce to a simmer for about 10 minutes, or until chicken is cooked through. Add half the cilantro.
  3. Pour in the half-and-half and stir well. Bring to a boil, then immediately switch off heat. Serve garnished with the remaining chopped cilantro and sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.43 Kcal (1162 kJ)
Calories from fat 149.83 Kcal
% Daily Value*
Total Fat 16.65g 26%
Cholesterol 95.8mg 32%
Sodium 535.34mg 22%
Potassium 522.08mg 11%
Total Carbs 6.03g 2%
Sugars 2.58g 10%
Dietary Fiber 1.64g 7%
Protein 28.32g 57%
Vitamin C 3mg 5%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 127.03 Kcal (532 kJ)
Calories from fat 68.61 Kcal
% Daily Value*
Total Fat 7.62g 26%
Cholesterol 43.87mg 32%
Sodium 245.13mg 22%
Potassium 239.06mg 11%
Total Carbs 2.76g 2%
Sugars 1.18g 10%
Dietary Fiber 0.75g 7%
Protein 12.97g 57%
Vitamin C 1.4mg 5%
Iron 0.3mg 3%
Calcium 30.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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