Ingredients:
- 4 cinnamon sticks
- 4 -8 cardamom pods
- 6 -10 cloves
- 1 onion, sliced thinly
- 2 chicken breast halves, cut into 4 pieces
- 1/4 tsp ground cloves
Directions:
- Heat oil over medium-high heat, and add cinnamon, cardamom and cloves.
- When the aroma is released, reduce heat, and add the onion and garlic, cook until onion is softened.
- Add chicken and cook for about 5 minutes, then add salt, ground cinnamon, ground cardamom, ground cloves and hot pepper.
- Mix well so the spices cover the chicken.
- Add tomato sauce and water, cover and cook for 10 minutes.
- Add buttermilk, ground cumin and coriander, cover and cook for 5 minutes.
- Serve with rice or naan bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.7 Kcal (953 kJ) | ||
| Calories from fat | 101.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 12.89mg | 4% | |
| Sodium | 1707.15mg | 71% | |
| Potassium | 453.21mg | 10% | |
| Total Carbs | 25.77g | 9% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 131.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 86.41 Kcal (362 kJ) | ||
| Calories from fat | 38.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 17% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 4% | |
| Sodium | 647.81mg | 71% | |
| Potassium | 171.98mg | 10% | |
| Total Carbs | 9.78g | 9% | |
| Sugars | 4.29g | 45% | |
| Dietary Fiber | 1.15g | 12% | |
| Protein | 2.2g | 12% | |
| Vitamin C | 5.4mg | 24% | |
| Iron | 0.6mg | 9% | |
| Calcium | 50mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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