Directions:
- Wash the chicken well and with a knife slash the chicken flesh a little to enable to juices to penetrate.
- In a bowl mix, chicken, chili powder, coriander powder, garam masala, salt, lime juice, yoghurt and set aside. You can choose to set aside this mixture for about 1 hour to enable better flavoring.
- In a deep vessel / casserole vessel heat the oil and mustard seeds on medium flame.
- Add onions and sauté till golden brown.
- Add the turmeric powder and stir a little.
- Next add the cinnamon stick, cardamom, cloves, bay leaf and fry for about 2 minutes.
- Next add the chopped tomatoes and sauté till the tomato smell disappears and then mash the tomatoes with your stirring spoon.
- Now add the cubed potatoes and stir for about 2 minutes.
- Add the chicken mixture to this mixture and stir for about 2 minutes.
- Add the coriander leaves and stir again for about 2 minutes.
- Add the water and stir again.
- Close the lid and let it simmer till the chicken is done.
- When chicken is done check the salt content and add a bit more salt as per taste.
- You can also add additional chili powder if you would like it spicy.
- When serving you can garnish this with a tsp of cream drizzled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.76 Kcal (556 kJ) | ||
| Calories from fat | 88.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 429.6mg | 18% | |
| Potassium | 271.18mg | 6% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.35 Kcal (328 kJ) | ||
| Calories from fat | 52.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 15% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 1% | |
| Sodium | 253.53mg | 18% | |
| Potassium | 160.04mg | 6% | |
| Total Carbs | 6.15g | 3% | |
| Sugars | 2.74g | 19% | |
| Dietary Fiber | 1.32g | 9% | |
| Protein | 1.06g | 4% | |
| Vitamin C | 8.1mg | 23% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.4mg | 4% | |
| Calcium | 30.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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