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Multigrain Fusilli With Sausage, Peppers, and Snow Peas Recipe

Multigrain Fusilli With Sausage, Peppers, and Snow Peas Recipe

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Multigrain Fusilli With Sausage, Peppers, and Snow Peas

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Ingredients:

Serving

Directions:

1. Cook pasta according to package directions.
2. Heat oil in large skillet over medium heat. Add onion and garlic. Sauté 5–6 minutes or until tender.
3. Add peppers and snow peas. Sauté 3–4 minutes or until just softened.
4. Add sausage and sauté for 2–3 minutes to heat through.
5. Toss fusilli with sausage mixture. Season to taste with salt and pepper and serve with cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.84 Kcal (1821 kJ)
Calories from fat	347.48 Kcal
		% Daily Value*
Total Fat	38.61g	59%
Cholesterol	43.01mg	14%
Sodium	416.76mg	17%
Potassium	353.47mg	8%
Total Carbs	11.97g	4%
Sugars	2.45g	10%
Dietary Fiber	1.87g	7%
Protein	9.65g	19%
Vitamin C	127.4mg	212%
Iron	0.7mg	4%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	228.16 Kcal (955 kJ)
Calories from fat	182.32 Kcal
		% Daily Value*
Total Fat	20.26g	59%
Cholesterol	22.57mg	14%
Sodium	218.67mg	17%
Potassium	185.46mg	8%
Total Carbs	6.28g	4%
Sugars	1.29g	10%
Dietary Fiber	0.98g	7%
Protein	5.06g	19%
Vitamin C	66.8mg	212%
Iron	0.4mg	4%
Calcium	14.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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