Sausage Pepper and Onions Baked Recipe

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Sausage Pepper and Onions  Baked
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  1. Preheat oven to 350°F.
  2. In a large Dutch oven place peppers onions, sausage and bake covered for 1 hour.
  3. Place on stove top removing sausage and set aside.
  4. To the peppers and onions and juices (there will be lots of liquid) add the remaining ingredients and simmer till a thick consistency.
  5. Meanwhile slice sausage lengthwise.
  6. When sauce is to desired thickness and the sausage to reheat and serve over pasta or on a fresh roll.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.05 Kcal (963 kJ)
Calories from fat 149.99 Kcal
% Daily Value*
Total Fat 16.67g 26%
Cholesterol 36.3mg 12%
Sodium 504.68mg 21%
Potassium 567.66mg 12%
Total Carbs 10.9g 4%
Sugars 6.17g 25%
Dietary Fiber 2.28g 9%
Protein 8.36g 17%
Vitamin C 51.4mg 86%
Vitamin A 1.1mg 37%
Iron 19.9mg 111%
Calcium 27mg 3%
Amount Per 100 g
Calories 123.26 Kcal (516 kJ)
Calories from fat 80.37 Kcal
% Daily Value*
Total Fat 8.93g 26%
Cholesterol 19.45mg 12%
Sodium 270.41mg 21%
Potassium 304.16mg 12%
Total Carbs 5.84g 4%
Sugars 3.31g 25%
Dietary Fiber 1.22g 9%
Protein 4.48g 17%
Vitamin C 27.5mg 86%
Vitamin A 0.6mg 37%
Iron 10.7mg 111%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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