Italian Sausage & Roasted Pepper Sandwiches Recipe

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Italian Sausage & Roasted Pepper Sandwiches
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Ingredients:

Directions:

  1. Cook sausages in large frying pan over medium heat until golden brown. Remove from pan and set aside.
  2. Add oil, onion, garlic and peppers to pan drippings. Cook, stirring occasionally, until vegetables are soft, about 10-15 minutes.
  3. Stir in tomatoes, breaking up with a spoon.
  4. Stir in basil, sugar, salt and black ground pepper.
  5. Add sausages, cover and cook for 15 minutes.
  6. Remove cover, increase heat to medium high and cook for 5 minutes, stirring occasionally.
  7. Place sausages and pepper and tomato mixture in bun and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.37 Kcal (2066 kJ)
Calories from fat 378.99 Kcal
% Daily Value*
Total Fat 42.11g 65%
Cholesterol 85.88mg 29%
Sodium 2576.31mg 107%
Potassium 435.42mg 9%
Total Carbs 10.09g 3%
Sugars 4.98g 20%
Dietary Fiber 1.89g 8%
Protein 16.6g 33%
Vitamin C 47.8mg 80%
Iron 12.4mg 69%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 227.76 Kcal (954 kJ)
Calories from fat 174.96 Kcal
% Daily Value*
Total Fat 19.44g 65%
Cholesterol 39.65mg 29%
Sodium 1189.36mg 107%
Potassium 201.02mg 9%
Total Carbs 4.66g 3%
Sugars 2.3g 20%
Dietary Fiber 0.87g 8%
Protein 7.67g 33%
Vitamin C 22.1mg 80%
Iron 5.7mg 69%
Calcium 24.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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