Meatloaf for the Kj Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion, small and chopped
3 garlic cloves, minced
1/2 orange bell pepper, chopped
1 chipotle pepper , and adobo blended (1 inch chunk frozen)
1 lb ground beef , chuck
8 oz hot italian sausage
1/8 cup worcestershire sauce
1/8 cup dijon mustard
1 cup colby-monterey jack cheese, shredded
3 egg yolks
1 1/2 tbsp sour cream, low fat
1/4 cup parsley, fresh and chopped
1/2 tsp cumin
salt and pepper
glaze
1 1/2 tbsp ketchup (mixed with)
1 tsp worcestershire sauce

Directions:

Saute in oil the onion for two minutes add garlic and saute for a few more minutes until soft. Add orange pepper and cook a few more minutes. Remove from heat and add the chipotle pepper to thaw then blend into vegetable mixture. Cool.
In a med. bowl, mix together remaining ingredients. Add the cooled vegetables and blend throughout mixture. Try not to overwork.
Pack into a foil lined loaf pan and chill for a minimum of two but four hours is better. (I left it in the bowl to chill and then free formed a loaf shape on foil later.)
Prepare grill by putting in lump charcoal. Light with an electric start tool. Let the grill start to heat and place in plate setter. Let it come to a temperature of 300-350 deg.
Place meatloaf on foil, onto broiler pan.
Top with glaze on the top and sides.
Keep the grill between 300-350 deg. and cook for 60-90 minutes or until the center temperature is 150 deg.
Remove from the grill and let it rest for 20 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.83 Kcal (2202 kJ)
Calories from fat	365.35 Kcal
		% Daily Value*
Total Fat	40.59g	62%
Cholesterol	193.58mg	65%
Sodium	753.9mg	31%
Potassium	481.45mg	10%
Total Carbs	7.81g	3%
Sugars	1.4g	6%
Dietary Fiber	0.67g	3%
Protein	33.33g	67%
Vitamin C	7.3mg	12%
Vitamin A	0.4mg	13%
Iron	3.1mg	17%
Calcium	336.4mg	34%

Amount Per 100 g
Calories	248.05 Kcal (1039 kJ)
Calories from fat	172.34 Kcal
		% Daily Value*
Total Fat	19.15g	62%
Cholesterol	91.31mg	65%
Sodium	355.63mg	31%
Potassium	227.11mg	10%
Total Carbs	3.68g	3%
Sugars	0.66g	6%
Dietary Fiber	0.31g	3%
Protein	15.72g	67%
Vitamin C	3.4mg	12%
Vitamin A	0.2mg	13%
Iron	1.5mg	17%
Calcium	158.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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