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Multigrain Exam Cookies (High Energy/Healthy) Recipe

Multigrain Exam Cookies (High Energy/Healthy) Recipe

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Multigrain Exam Cookies (High Energy/Healthy)

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Ingredients:

Serving

1/4 cup quinoa
1/2 cup oatmeal
1 cup flour
1/3 cup sugar ( i use splenda baking blend)
4 tbsp canola oil

Directions:

Preheat oven to 350 degrees. Cook quinoa in water according to packet instructions. Allow to cool.
Add in remaining ingredients and add soymilk if it seems a bit dry.
Bake 10-12 minutes until crispy round the edges (bake less for softer, cakier cookies, more for crispier).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.53 Kcal (2167 kJ)
Calories from fat	211.59 Kcal
		% Daily Value*
Total Fat	23.51g	36%
Sodium	966.94mg	40%
Potassium	175.36mg	4%
Total Carbs	68.46g	23%
Sugars	12.07g	48%
Dietary Fiber	6.07g	24%
Protein	8.59g	17%
Iron	3.8mg	21%
Calcium	135.2mg	14%

Amount Per 100 g
Calories	419.9 Kcal (1758 kJ)
Calories from fat	171.68 Kcal
		% Daily Value*
Total Fat	19.08g	36%
Sodium	784.54mg	40%
Potassium	142.28mg	4%
Total Carbs	55.54g	23%
Sugars	9.79g	48%
Dietary Fiber	4.92g	24%
Protein	6.97g	17%
Iron	3.1mg	21%
Calcium	109.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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