Lummur Recipe

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Lummur
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Ingredients:

  • 150 g flour
  • 2 tsp sugar
  • 1/4 tsp salt
  • 2 eggs
  • 1 tsp cardamom
  • 2 cups milk
  • 50 g raisins (optional)

Directions:

  1. Stir flour, sugar, salt and baking powder into the oat meal.
  2. Add eggs and cardamon.
  3. Stir inn milk.
  4. Add raisins if you like (i do not).
  5. Fry on hot pan like pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.7 Kcal (1971 kJ)
Calories from fat 92.12 Kcal
% Daily Value*
Total Fat 10.24g 16%
Cholesterol 84.29mg 28%
Sodium 1097.9mg 46%
Potassium 735.74mg 16%
Total Carbs 79.24g 26%
Sugars 13.35g 53%
Dietary Fiber 6.69g 27%
Protein 15.97g 32%
Vitamin C 0.7mg 1%
Iron 4.8mg 27%
Calcium 395.2mg 40%
Amount Per 100 g
Calories 171.71 Kcal (719 kJ)
Calories from fat 33.6 Kcal
% Daily Value*
Total Fat 3.73g 16%
Cholesterol 30.75mg 28%
Sodium 400.51mg 46%
Potassium 268.39mg 16%
Total Carbs 28.9g 26%
Sugars 4.87g 53%
Dietary Fiber 2.44g 27%
Protein 5.82g 32%
Vitamin C 0.3mg 1%
Iron 1.8mg 27%
Calcium 144.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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