Muhallabia (Ground Rice Pudding) Recipe

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Muhallabia (Ground Rice Pudding)
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Ingredients:

Directions:

  1. Using a little of the milk, mix the ground rice and cornflour to a smooth paste.
  2. Over a medium-low heat, slowly heat the sugar in the rest of the milk.
  3. Stirring constantly with a wooden spoon, and being careful not to burn the bottom of the pan, add the paste to the milk, and simmer the mixture until it is just off boiling. Keep stirring until the mixture thickens (which it should do in 10-15 minutes).
  4. Add the rose-water and ground almonds and continue to stir over a low heat; simmer for about 5 minutes, then remove the pan from the stove and allow the mixture to cool slightly before pouring it into a glass bowl or individual glass dishes.
  5. Garnish with the nuts ( almonds or pistachios) and nutmeg, then chill for 3-4 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.29 Kcal (483 kJ)
Calories from fat 56.17 Kcal
% Daily Value*
Total Fat 6.24g 10%
Sodium 3.76mg 0%
Potassium 79.52mg 2%
Total Carbs 13.59g 5%
Sugars 7.12g 28%
Dietary Fiber 1.23g 5%
Protein 2.67g 5%
Iron 0.4mg 2%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 434.04 Kcal (1817 kJ)
Calories from fat 211.47 Kcal
% Daily Value*
Total Fat 23.5g 10%
Sodium 14.14mg 0%
Potassium 299.39mg 2%
Total Carbs 51.17g 5%
Sugars 26.79g 28%
Dietary Fiber 4.64g 5%
Protein 10.06g 5%
Iron 1.3mg 2%
Calcium 105.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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