Calories in Usda Nuts, almonds, blanched

413Calories

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Nutrition Facts Usda Nuts, almonds, blanched

Amount Per 70 g
Calories 413 Kcal (1729 kJ)
Calories from fat 330.88 Kcal
% Daily Value*
Total Fat 36.76g 57%
Saturated Fat 2.77g 14%
Sodium 13.3mg 1%
Potassium 461.3mg 10%
Total Carbs 13.07g 4%
Sugars 3.24g 13%
Dietary Fiber 6.93g 28%
Protein 14.98g 30%
Iron 2.3mg 13%
Calcium 165.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (413 calories) 70 g
  • Cal: 20.7 %
  • Fat: 56.6 %
  • Carb: 4.4 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.7%)
  • Fat (74.8%)
  • Protein (13.5%)
Usda Nuts, almonds, blanched Good and Bad Points
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