Kheer (Indian Rice Pudding) Recipe

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Kheer (Indian Rice Pudding)
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Ingredients:

Directions:

  1. In a large saucepan bring milks and sugar to a boil. Add rice and lower heat to a simmer. Cook and stir often until the rice is tender and mixture thickens, about 20-30 minutes.
  2. Stir in the raisins, cardamom and rose water. Put in serving bowls and garnish with almonds and pistachios.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.15 Kcal (1453 kJ)
Calories from fat 224.87 Kcal
% Daily Value*
Total Fat 24.99g 38%
Cholesterol 1.63mg 1%
Sodium 49.88mg 2%
Potassium 495.71mg 11%
Total Carbs 28.83g 10%
Sugars 11.12g 44%
Dietary Fiber 3.44g 14%
Protein 7.16g 14%
Vitamin C 3.1mg 5%
Iron 10.1mg 56%
Calcium 134.7mg 13%
Amount Per 100 g
Calories 170 Kcal (712 kJ)
Calories from fat 110.12 Kcal
% Daily Value*
Total Fat 12.24g 38%
Cholesterol 0.8mg 1%
Sodium 24.43mg 2%
Potassium 242.75mg 11%
Total Carbs 14.12g 10%
Sugars 5.44g 44%
Dietary Fiber 1.69g 14%
Protein 3.51g 14%
Vitamin C 1.5mg 5%
Iron 4.9mg 56%
Calcium 66mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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