Shirin Polo (Persian Sweet Rice) Recipe

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Shirin Polo (Persian Sweet Rice)
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Ingredients:

  • 3 cups long grain rice
  • 8 cups water
  • 2 tbsp salt
  • 1 cup finely slivered orange zest
  • 2 cups water
  • 2 cups sugar
  • 1 pinch turmeric
  • 2/3 cup slivered almonds
  • 2 tbsp rose water (optional)
  • 1/4 tsp ground cardamom (optional)
  • 4 tbsp canola oil
  • 2 tbsp water

Directions:

  1. Wash rice in lukewarm water until water runs clear.
  2. Then soak in cold water to cover for at least 2 hours but up to 24 hours. Drain, rinse, and drain again.
  3. In a large heavy saucepan, bring 8 cups water to boil over medium heat. Add salt.
  4. Add the rice and cook, stirring occasionally, for 10 minutes. Drain, rinse and then drain again.
  5. To make the filling, fill a small sauce pan with cold water.
  6. Add orange zest and bring to a boil. Drain and then repeat.
  7. In a medium sauce pan, combine the zest, water, sugar and turmeric and stir over low heat until sugar dissolves.
  8. Increase the heat to medium-high and bring to a boil.
  9. Reduce heat to low and simmer until syrupy, about 20 minutes.
  10. Let cool and then stir in nuts.
  11. In a large heavy saucepan heat 2 tablespoons of the oil over high heat.
  12. Stir in the turmeric, the 2 tablespoons of water.
  13. Spread 1/3 of rice in the sauce pan.
  14. Scatter half of the zest filling over top, cover with half the remaining rice, then remaining filling, then mound remaining rice over top.
  15. Using wooden spoon handle, poke 7 deep holes in the rice.
  16. Drizzle with remaining 2 tablespoons of oil.
  17. Place a kitchen towel or several layers of paper towels over top of pan.
  18. Cover with lid and cook over medium heat until steam appears, about 10 minutes.
  19. Reduce heat to low and simmer until rice is tender and bottom is crisp, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.38 Kcal (1140 kJ)
Calories from fat 136.62 Kcal
% Daily Value*
Total Fat 15.18g 23%
Sodium 1755.18mg 73%
Potassium 123.61mg 3%
Total Carbs 33.49g 11%
Sugars 30.32g 121%
Dietary Fiber 1.64g 7%
Protein 3.33g 7%
Vitamin C 0.3mg 0%
Iron 0.6mg 3%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 75.39 Kcal (316 kJ)
Calories from fat 37.81 Kcal
% Daily Value*
Total Fat 4.2g 23%
Sodium 485.79mg 73%
Potassium 34.21mg 3%
Total Carbs 9.27g 11%
Sugars 8.39g 121%
Dietary Fiber 0.45g 7%
Protein 0.92g 7%
Vitamin C 0.1mg 0%
Iron 0.2mg 3%
Calcium 17.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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