Brown Rice Pudding Recipe

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Brown Rice Pudding
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Ingredients:

  • 3 cups milk
  • 1/2 cup brown rice
  • 1 tbsp cornstarch
  • 1/3 cup raw sugar
  • 1/2 tsp salt
  • 1/4 tsp nutmeg
  • 1 tsp vanilla

Directions:

  1. In a saucepan over medium-high heat, combine milk, salt, nutmeg, and rice. Bring to a slight boil, stirring occasionally.
  2. Reduce to medium-low and cover. Allow to cook for 40-45 minutes.
  3. Cool slightly. Add sugar, cornstarch, egg, and vanilla. Whisk until smooth.
  4. Return to heat and cook about 5 minutes, until the mixture thickens.
  5. Pour mixture into individual serving dishes and cool to room temperature. Mixture may be refrigerated at this point if desired. Before serving, sprinkle generously with cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.78 Kcal (836 kJ)
Calories from fat 15.68 Kcal
% Daily Value*
Total Fat 1.74g 3%
Cholesterol 44.6mg 15%
Sodium 385.55mg 16%
Potassium 361.26mg 8%
Total Carbs 36.23g 12%
Sugars 19.26g 77%
Dietary Fiber 1.04g 4%
Protein 8.33g 17%
Iron 0.6mg 3%
Calcium 233.2mg 23%
Amount Per 100 g
Calories 87.49 Kcal (366 kJ)
Calories from fat 6.87 Kcal
% Daily Value*
Total Fat 0.76g 3%
Cholesterol 19.53mg 15%
Sodium 168.85mg 16%
Potassium 158.21mg 8%
Total Carbs 15.87g 12%
Sugars 8.44g 77%
Dietary Fiber 0.45g 4%
Protein 3.65g 17%
Iron 0.3mg 3%
Calcium 102.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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