Directions:
- Place the barley and rice in a medium bowl, and cover with water to 2 inches above barley mixture. Cover and soak overnight. Drain.
- Place barley mixture, 4 cups water, and salt in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 25 minutes. Remove from heat, and drain in a colander over a bowl, reserving 2 1/4 cups cooking liquid.
- Place 1 1/2 cups barley mixture and 1/4 cup reserved liquid in a food processor; process 2 minutes. Return pureed mixture to saucepan; add remaining barley mixture, remaining 2 cups reserved liquid, sugar, and next 5 ingredients (sugar through figs), stirring to combine. Bring to a boil. Reduce heat; simmer 30 minutes. Remove from heat; stir in rose water, and sprinkle with nuts and pomegranate seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.69 Kcal (962 kJ) | ||
| Calories from fat | 45.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Sodium | 163.63mg | 7% | |
| Potassium | 365.37mg | 8% | |
| Total Carbs | 42.43g | 14% | |
| Sugars | 17.35g | 69% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.3 Kcal (391 kJ) | ||
| Calories from fat | 18.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 8% | |
|---|---|---|---|
| Sodium | 66.47mg | 7% | |
| Potassium | 148.42mg | 8% | |
| Total Carbs | 17.23g | 14% | |
| Sugars | 7.05g | 69% | |
| Dietary Fiber | 2.45g | 24% | |
| Protein | 2.48g | 12% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.7mg | 10% | |
| Calcium | 26.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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