Directions:
- In a large pot, saute onion & curry powder in oil until transparent.
- Add pumpkin, fig, ginger, broth, and lemon juice. Boil until pumpkin is soft.
- Puree with blender wand. Add coconut milk & salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.39 Kcal (487 kJ) | ||
| Calories from fat | 50.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 477.31mg | 20% | |
| Potassium | 242.74mg | 5% | |
| Total Carbs | 15.85g | 5% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.23 Kcal (369 kJ) | ||
| Calories from fat | 38.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 9% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 361.82mg | 20% | |
| Potassium | 184.01mg | 5% | |
| Total Carbs | 12.01g | 5% | |
| Sugars | 3.59g | 19% | |
| Dietary Fiber | 1.87g | 10% | |
| Protein | 1.88g | 5% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 1.2mg | 9% | |
| Calcium | 25.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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