Thai Chicken And Coconut Soup With Noodles Recipe

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Thai Chicken And Coconut Soup With Noodles
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Ingredients:

Directions:

  1. In a large pot, heat the cooking oil over moderately low heat. Add the onion and cook, stirring occasionally, until it is translucent, about 5 minutes. Add the garlic, coriander, ginger, black pepper and cayenne; cook, stirring, for 30 seconds.
  2. Add the broth, coconut milk, fish sauce, salt and lime zest. Bring to a simmer, stirring occasionally. Reduce the heat and simmer, partially covered, for 10 minutes.
  3. Meanwhile, in a large pot of boiling, salted water, cook the fettuccine until just done, about 12 minutes. Drain.
  4. Add the chicken to the soup and simmer until just done, about 1 1/2 minutes. Remove the pot from the heat and stir in the fettuccine, lime juice and cilantro, if using. Serve the soup in bowls with a fork and spoon.
  5. Notes: Asian fish sauce is available at Asian markets and some supermarkets
  6. Wine Recommendation: The spices and the coconut milk will be best accompanied by a wine with a hint of sweetness. Try a chenin blanc from California or a demi-sec version of Vouvray (also made from the chenin blanc grape).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.23 Kcal (3091 kJ)
Calories from fat 378.26 Kcal
% Daily Value*
Total Fat 42.03g 65%
Cholesterol 120.18mg 40%
Sodium 1489.77mg 62%
Potassium 903.66mg 19%
Total Carbs 60.69g 20%
Sugars 6.21g 25%
Dietary Fiber 5.16g 21%
Protein 39.38g 79%
Vitamin C 9.4mg 16%
Iron 4.3mg 24%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 130.24 Kcal (545 kJ)
Calories from fat 66.73 Kcal
% Daily Value*
Total Fat 7.41g 65%
Cholesterol 21.2mg 40%
Sodium 262.82mg 62%
Potassium 159.42mg 19%
Total Carbs 10.71g 20%
Sugars 1.1g 25%
Dietary Fiber 0.91g 21%
Protein 6.95g 79%
Vitamin C 1.7mg 16%
Iron 0.8mg 24%
Calcium 11.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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