Chicken Curry Recipe

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Ingredients

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Ingredients:

Serving

2 medium onions, chopped
3 tbsp butter
6 -7 cloves garlic
1 inch ginger
2 green chili peppers
2 tomatoes, chopped and skins removed ( freeze and then run under water to remove skins)
1 tbsp tomato paste
1/2 tsp methi seeds (fenugreek found in indian markets) (optional)
1/2 tsp dry red pepper
2 tsp salt
1 tsp turmeric
1 1/2 tsp garam masala (found in indian markets)
15 pieces skinless chicken thighs or 15 pieces chicken legs ( or combination)
water

Directions:

In a large pot, sauté onions in butter on medium high heat.
Add in whole garlic cloves once onions are transparent.
In a food processor, finely chop ginger and chili peppers.
Add to onion mixture and continue to cook for 5 minutes.
Place mixture in food processor and pulse until mixed.
Return mixture to stove. Add in chopped tomatoes and tomato paste.
Continue to cook a few minutes longer, until butter is released from mixture.
Add in methi, red pepper, salt, turmeric, masala and chicken pieces.
Mix to coat chicken.
Cover and stir occasionally until chicken is thoroughly cooked, about 20 to 30 minutes.
Once chicken is cooked, add just enough water so that chicken is almost, but not quite covered.
Simmer a further 15 to 20 minutes until a slight discoloration to the curry appears on top.
Can be eaten on a bed of rice or with Indian bread (chapatti or naan).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.14 Kcal (302 kJ)
Calories from fat	44.93 Kcal
		% Daily Value*
Total Fat	4.99g	8%
Cholesterol	13.08mg	4%
Sodium	670.13mg	28%
Potassium	177.24mg	4%
Total Carbs	6.32g	2%
Sugars	2.76g	11%
Dietary Fiber	1.29g	5%
Protein	1.1g	2%
Vitamin C	37.7mg	63%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	70.63 Kcal (296 kJ)
Calories from fat	43.99 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Cholesterol	12.81mg	4%
Sodium	656.14mg	28%
Potassium	173.54mg	4%
Total Carbs	6.19g	2%
Sugars	2.7g	11%
Dietary Fiber	1.26g	5%
Protein	1.08g	2%
Vitamin C	36.9mg	63%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	19.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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