Curried Mushroom Turnovers Recipe

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Curried Mushroom Turnovers
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Ingredients:

  • you will need 1 recipe for cottage cheese pastry dough
  • 3 tbsp butter
  • 1 lb mushrooms, chopped in small pieces
  • 1 tsp curry powder or to taste
  • 1/2 tsp turmeric (optional)
  • 1/8 tsp cayenne
  • 1 tbsp flour
  • 1 tbsp lemon juice
  • 1/3 cup cream

Directions:

  1. Heat butter and cook mushrooms and onion until soft. Stir in curry, turmeric, cayenne and flour and cook about 2 minutes. Add lemon juice and cream and cook until thickened. Stir in parsley and taste for salt and pepper. Chill
  2. To assemble: take 1 ball of dough from refrigerator and roll to about 1/4 inch thick. Using a glass or cookie cutter, press out circles about 2 1/2 inch rounds. place a scant teaspoon of filling in the center of each round, fold over and press gently, carefully sqeezing just the edges of dough together. Lay each on a wax paper lined cookie sheet and crimp with a fork around edges again. Wipe off fingers if they get filling on them to keep turnovers clean.
  3. Place on an ungreased baking sheet (remove waxed paper unless freezing) and bake in a preheated oven at 350 degrees for about 25 minutes or until golden. *********** Note: These can be frozen on cookie sheets until solid then placed in freezer bags until ready to bake. Add 8-10 minutes to bake from frozen. Do not thaw!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.49 Kcal (509 kJ)
Calories from fat 83.73 Kcal
% Daily Value*
Total Fat 9.3g 14%
Cholesterol 24.23mg 8%
Sodium 55.38mg 2%
Potassium 355.2mg 8%
Total Carbs 6.92g 2%
Sugars 2.38g 10%
Dietary Fiber 1.57g 6%
Protein 3.75g 8%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 90.4 Kcal (378 kJ)
Calories from fat 62.31 Kcal
% Daily Value*
Total Fat 6.92g 14%
Cholesterol 18.03mg 8%
Sodium 41.21mg 2%
Potassium 264.31mg 8%
Total Carbs 5.15g 2%
Sugars 1.77g 10%
Dietary Fiber 1.17g 6%
Protein 2.79g 8%
Vitamin C 4.5mg 10%
Vitamin A 0.1mg 3%
Iron 1mg 7%
Calcium 25.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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