Directions:
- Quickly fry the lamb in half of the the oil until browned and set aside.
- Gently brown the onions in the rest of the oil until transparent.
- Return the lamb to the pan with the onions.
- Add the curry paste and fry for a minute or two.
- Add the tin of tomatoes and the 300ml of water.
- Simmer on the stove top for approximately 1 1/2 hours, or until the sauce is thickened and the lamb is tender.
- Just before serving add the finely chopped coriander and the garam masala.
- Add salt and pepper if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.34 Kcal (1999 kJ) | ||
| Calories from fat | 363.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.35g | 62% | |
|---|---|---|---|
| Cholesterol | 91.25mg | 30% | |
| Sodium | 140.64mg | 6% | |
| Potassium | 384.84mg | 8% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 21.89g | 44% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.27 Kcal (709 kJ) | ||
| Calories from fat | 128.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 62% | |
|---|---|---|---|
| Cholesterol | 32.36mg | 30% | |
| Sodium | 49.87mg | 6% | |
| Potassium | 136.47mg | 8% | |
| Total Carbs | 1.87g | 2% | |
| Sugars | 0.52g | 6% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 7.76g | 44% | |
| Vitamin C | 3.6mg | 17% | |
| Iron | 1.3mg | 21% | |
| Calcium | 16.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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