Directions:
- Beat egg whites stiff, adding sugar gradually. Fold in nuts and carefully fold in corn flakes so as not to break them. Drop on greased tin and bake in very slow oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.77 Kcal (2247 kJ) | ||
| Calories from fat | 393.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.77g | 67% | |
|---|---|---|---|
| Sodium | 29.53mg | 1% | |
| Potassium | 287.12mg | 6% | |
| Total Carbs | 34.57g | 12% | |
| Sugars | 17.98g | 72% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 520.38 Kcal (2179 kJ) | ||
| Calories from fat | 381.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.43g | 67% | |
|---|---|---|---|
| Sodium | 28.63mg | 1% | |
| Potassium | 278.35mg | 6% | |
| Total Carbs | 33.52g | 12% | |
| Sugars | 17.43g | 72% | |
| Dietary Fiber | 5.28g | 22% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 47.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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