Pumpkin Mousse Trifle Recipe

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Pumpkin Mousse Trifle
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Ingredients
20
Count
Nutrition
622
Calories
Total time
75
Minutes
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Ingredients:

  • 1 cup sugar
  • 1/3 cup canola oil
  • 2 eggs
  • 1/2 tsp salt
  • sugared pecans:
  • 1/2 cup sugar
  • 1/2 cup packed brown sugar
  • pumpkin mousse:
  • 2 packages (8 oz each) cream cheese, softened
  • 1-1/2 cups confectioners' sugar
  • 1 can (15 oz) solid- pack pumpkin
  • 1 carton (16 oz) frozen whipped topping, thawed, divided

Directions:

  1. In a large bowl, beat the sugar, pumpkin, oil and eggs until well blended. Combine the flour, baking soda, cinnamon and salt; gradually beat into pumpkin mixture until blended.
  2. Transfer to a greased and floured 9-in. square baking pan. Bake at 325° for 30-35 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Cut cake into 3/4-in. cubes.
  3. Meanwhile, whisk egg white; stir in pecans and sugars. Transfer to a foil-lined baking sheet. Bake at 350° for 9-13 minutes or until puffed, stirring once. Cool completely.
  4. In a large bowl, beat cream cheese and confectioners' sugar until smooth. Add the pumpkin, cinnamon and vanilla. Fold in 1-1/2 cups whipped topping.
  5. In a 3-1/2-qt. trifle bowl or glass serving bowl, layer half of the cake, pumpkin mousse, remaining whipped topping and pecans. Repeat layers. Cover and refrigerate for at least 2 hours. Yield: 14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.82 Kcal (2603 kJ)
Calories from fat 289.44 Kcal
% Daily Value*
Total Fat 32.16g 49%
Cholesterol 27.84mg 9%
Sodium 202.8mg 8%
Potassium 217.63mg 5%
Total Carbs 80.17g 27%
Sugars 47.19g 189%
Dietary Fiber 3.78g 15%
Protein 7.19g 14%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 6%
Iron 1.4mg 8%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 367.65 Kcal (1539 kJ)
Calories from fat 171.13 Kcal
% Daily Value*
Total Fat 19.01g 49%
Cholesterol 16.46mg 9%
Sodium 119.9mg 8%
Potassium 128.67mg 5%
Total Carbs 47.4g 27%
Sugars 27.9g 189%
Dietary Fiber 2.24g 15%
Protein 4.25g 14%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 6%
Iron 0.9mg 8%
Calcium 28mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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