Pear Cardamom Bread (Light) Recipe

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Pear Cardamom Bread (Light)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees; spray a loaf pan with non-stick cooking spray.
  2. Mix all bread ingredients in a large bowl.
  3. Pour into prepared pan; mix topping ingredients and sprinkle on top.
  4. Bake for 45 to 50 minutes or until a toothpick inserted off center comes out clean.
  5. Allow to cool 10 minutes, remove from pan and allow to cool completely for 1 hour.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.29 Kcal (1123 kJ)
Calories from fat 95.4 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 27.48mg 9%
Sodium 317.52mg 13%
Potassium 341.31mg 7%
Total Carbs 38.8g 13%
Sugars 12.62g 50%
Dietary Fiber 4.09g 16%
Protein 6.18g 12%
Vitamin C 5.9mg 10%
Iron 1.2mg 7%
Calcium 109.8mg 11%
Amount Per 100 g
Calories 177.72 Kcal (744 kJ)
Calories from fat 63.2 Kcal
% Daily Value*
Total Fat 7.02g 16%
Cholesterol 18.21mg 9%
Sodium 210.33mg 13%
Potassium 226.09mg 7%
Total Carbs 25.7g 13%
Sugars 8.36g 50%
Dietary Fiber 2.71g 16%
Protein 4.1g 12%
Vitamin C 3.9mg 10%
Iron 0.8mg 7%
Calcium 72.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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