Mouth-Watering Mutton With Creamy Mushroom Sauce Recipe

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Mouth-Watering Mutton With Creamy Mushroom Sauce
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Ingredients
10
Count
Nutrition
131
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a hot pan, add some butter and the chops.
  2. Season chops with salt and pepper, and cook briefly on each side until browned.
  3. Remove the chops from the pan.
  4. Add onion and garlic to pan, and sautee for a few minutes.
  5. Add the mushrooms and cook until tender.
  6. Add sour cream and stir.
  7. Add vinegar/lemon juice and stir.
  8. Return the chops to the pan, bathing them in the sauce.
  9. Cover pan with lid and simmer for around 5-10 minutes, depending on how cooked you like your meat. We recommend cooking until medium-rare.
  10. Adjust seasoning (salt & pepper) as necessary.
  11. Plate with mashed potato, rice, pasta and/or vegetables.
  12. Sprinkle with chopped parsley to serve.
  13. This recipe can be easily multiplied to cater for more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.94 Kcal (548 kJ)
Calories from fat 66.23 Kcal
% Daily Value*
Total Fat 7.36g 11%
Cholesterol 20.13mg 7%
Sodium 133.69mg 6%
Potassium 189.69mg 4%
Total Carbs 9.78g 3%
Sugars 2.1g 8%
Dietary Fiber 1.45g 6%
Protein 6.8g 14%
Vitamin C 6mg 10%
Iron 0.5mg 3%
Calcium 108.2mg 11%
Amount Per 100 g
Calories 38.14 Kcal (160 kJ)
Calories from fat 19.29 Kcal
% Daily Value*
Total Fat 2.14g 11%
Cholesterol 5.86mg 7%
Sodium 38.94mg 6%
Potassium 55.25mg 4%
Total Carbs 2.85g 3%
Sugars 0.61g 8%
Dietary Fiber 0.42g 6%
Protein 1.98g 14%
Vitamin C 1.8mg 10%
Iron 0.1mg 3%
Calcium 31.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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