Directions:
- Mix all ingredients into a saucepan
- Whisk together over medium heat.
- Continue whisking until the sauce thickens.
- If after about 5 minutes sauce isn't thickening still add more flour tbsp by tbsp until it is at your desired consistency.
- If sauce is too thick, add more milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.4 Kcal (579 kJ) | ||
| Calories from fat | 64.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 6% | |
| Sodium | 845.33mg | 35% | |
| Potassium | 214.33mg | 5% | |
| Total Carbs | 13.49g | 4% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 4.69g | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 174.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 96.52 Kcal (404 kJ) | ||
| Calories from fat | 45.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 11% | |
|---|---|---|---|
| Cholesterol | 12.35mg | 6% | |
| Sodium | 589.53mg | 35% | |
| Potassium | 149.47mg | 5% | |
| Total Carbs | 9.41g | 4% | |
| Sugars | 4.28g | 25% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 3.27g | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 121.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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