Directions:
- Pre-heat oven to 400 degrees.
- Cook red skinned potatoes in microwave for 5-7 minutes.
- Cook yams in microwave for 7-9 minutes.
- In medium skillet, brown beef for 5 minutes.
- Add tomatoes, cinnamon, and cumin; Simmer 3 minutes.
- Combine milk, flour, butter, and nutmeg in small saucepan over medium heat, stirring constantly.
- Bring to boil and simmer for 1 minute.
- Season with salt and pepper.
- Remove from heat and whisk in egg yolk.
- Thinly slice potatoes.
- Place half of potatoes and yams on bottom of 2 quart casserole.
- Layer meat mixture, then remaining potatoes and yams.
- Pour sauce on top.
- Sprinkle with parmesan.
- Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.62 Kcal (1225 kJ) | ||
| Calories from fat | 111.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Cholesterol | 66.11mg | 22% | |
| Sodium | 247.46mg | 10% | |
| Potassium | 743.97mg | 16% | |
| Total Carbs | 28.98g | 10% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.9mg | 16% | |
| Calcium | 150.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 115.18 Kcal (482 kJ) | ||
| Calories from fat | 43.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 19% | |
|---|---|---|---|
| Cholesterol | 26.02mg | 22% | |
| Sodium | 97.4mg | 10% | |
| Potassium | 292.83mg | 16% | |
| Total Carbs | 11.41g | 10% | |
| Sugars | 2.39g | 24% | |
| Dietary Fiber | 1.46g | 15% | |
| Protein | 6.71g | 34% | |
| Vitamin C | 2.7mg | 11% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.1mg | 16% | |
| Calcium | 59.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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