Directions:
- Add water to the chicken drippings to make about 1 1/2 cups of liquid in the bottom of the roaster.
- Whisk water into the flour until it is thick, but not pasty. Whisk the flour/water mixture into the drippings, and put the roaster on the stove over medium heat. Stir constantly until mixture is thickened and bubbly. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.91 Kcal (561 kJ) | ||
| Calories from fat | 34.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 178.38mg | 59% | |
| Sodium | 59.2mg | 2% | |
| Potassium | 182.72mg | 4% | |
| Total Carbs | 8.67g | 3% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 14.65g | 29% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3.9mg | 22% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.7 Kcal (447 kJ) | ||
| Calories from fat | 27.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 6% | |
|---|---|---|---|
| Cholesterol | 142.13mg | 59% | |
| Sodium | 47.17mg | 2% | |
| Potassium | 145.59mg | 4% | |
| Total Carbs | 6.91g | 3% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 11.67g | 29% | |
| Vitamin C | 7.8mg | 16% | |
| Vitamin A | 1.8mg | 76% | |
| Iron | 3.1mg | 22% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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