Hardtack Recipe

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Hardtack
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Ingredients:

  • 1 1/2 cups milk
  • 4 cups flour
  • 1 1/2 tsp salt

Directions:

  1. Preheat oven to 400F and lightly grease a baking sheet.
  2. Mix the ingredients into a dough and roll out to a thickness of about 1/2 inch.
  3. Cut into squares.
  4. Prick the squares all over in an even pattern with a fork or knife.
  5. Place them on a lightly greased baking pan and bake 20 to 30 minutes, until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.86 Kcal (1519 kJ)
Calories from fat 126.78 Kcal
% Daily Value*
Total Fat 14.09g 22%
Cholesterol 10.79mg 4%
Sodium 1416.31mg 59%
Potassium 147.83mg 3%
Total Carbs 52g 17%
Sugars 2.31g 9%
Dietary Fiber 5.52g 22%
Protein 7.28g 15%
Iron 3.2mg 18%
Calcium 186.8mg 19%
Amount Per 100 g
Calories 313.42 Kcal (1312 kJ)
Calories from fat 109.51 Kcal
% Daily Value*
Total Fat 12.17g 22%
Cholesterol 9.32mg 4%
Sodium 1223.33mg 59%
Potassium 127.69mg 3%
Total Carbs 44.92g 17%
Sugars 1.99g 9%
Dietary Fiber 4.77g 22%
Protein 6.28g 15%
Iron 2.7mg 18%
Calcium 161.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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