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Moroccan-Spiced Vegetable Ragout Recipe

Moroccan-Spiced Vegetable Ragout Recipe

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Ingredients

Count

Nutrition

2053

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 (lb) eggplant
3 large onions
2 tsp ginger
2 tsp garam masala
1 tsp paprika
1 tbsp tomato paste
3 cup vegetable broth
2 cup cauliflower
2 carrots
1 red pepper
1 1/2 cup chickpeas
1/2 cup dried apricot
1/4 cup raisins
1/2 cup olives

Directions:

Heat oil
Add eggplan, garlic, onion, ginger, garam masala and paprika and cook for 8 minutes or until soft
Stir in tomato paste
Add broth, cauliflower, carrots, red pepper, chickpeas, apricots, raisins, salt and pepper to taste
Cover and simmer for 15-20 minutes or until tender
Stir in olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2053.11 Kcal (8596 kJ)
Calories from fat	518.1 Kcal
		% Daily Value*
Total Fat	57.57g	89%
Cholesterol	7.38mg	2%
Sodium	5939.55mg	247%
Potassium	6679.58mg	142%
Total Carbs	341.83g	114%
Sugars	119.08g	476%
Dietary Fiber	68g	272%
Protein	66.26g	133%
Vitamin C	324.1mg	540%
Vitamin A	1.3mg	42%
Iron	18.5mg	103%
Calcium	525.9mg	53%

Amount Per 100 g
Calories	74.88 Kcal (314 kJ)
Calories from fat	18.9 Kcal
		% Daily Value*
Total Fat	2.1g	89%
Cholesterol	0.27mg	2%
Sodium	216.63mg	247%
Potassium	243.62mg	142%
Total Carbs	12.47g	114%
Sugars	4.34g	476%
Dietary Fiber	2.48g	272%
Protein	2.42g	133%
Vitamin C	11.8mg	540%
Iron	0.7mg	103%
Calcium	19.2mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

45.1

Points
53

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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