Vegetable Barley Couscous Recipe

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Vegetable Barley Couscous
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Ingredients:

Directions:

  1. Cook chickpeas: Soak dried chickpeas in 3 cups water at least 8 hours and up to 24.
  2. Drain soaked chickpeas and combine with 6 cups cold water in a 3- to 4-quart saucepan and simmer, uncovered, until tender, about 1 hour. Drain and set aside.
  3. Make broth while chickpeas cook: Lightly toast saffron in a dry small heavy skillet over moderately low heat, shaking skillet, just until fragrant, about 1 minute, then transfer to a small dish.
  4. Halve tomatoes and grate flesh on large round holes of a box grater, discarding skin.
  5. Put oil, grated tomato, onions, pepper, ginger, salt, tomato paste, and saffron in lower portion of couscoussière (or in 5- to 6-quart pot) and cook over moderate heat, stirring frequently, until onions are softened, about 10 minutes. Add water and ras-el-hanout and bring broth to a simmer.
  6. Make couscous: While broth comes to a simmer, put couscous in a large wide bowl and toss with salt, then drizzle with 2 tablespoons oil, rubbing grains between your palms to distribute oil. Sprinkle couscous with 1 cup tepid water, rubbing to evenly distribute and breaking up any lumps. Sprinkle top portion of couscoussière (if using a colander or steamer, line with cheesecloth) with couscous in an even, loose layer without packing.
  7. Set couscous over simmering broth and steam, uncovered, until steam rises up evenly over surface of couscous, about 10 minutes. Transfer couscous to cleaned bowl (reserving cheesecloth if using).
  8. Let stand until cool enough to handle, then sprinkle with 1 cup water again and gently rub couscous between palms. Let couscous stand 10 minutes.
  9. While couscous stands, add carrots and turnips to broth in couscoussière and return to a simmer.
  10. Return couscous to top of couscoussière and steam a second time, uncovered, in same manner, until steam rises evenly over surface, then transfer to bowl again (reserving cheesecloth). Stir just enough water (1/2 to 3/4 cup) into couscous to make it come together when a squeezed handful holds its shape without cracking. Let couscous stand, uncovered, 10 minutes.
  11. While couscous stands, add zucchini, cabbage, and butternut squash to broth and cook, covered, until vegetables are almost tender, then add cooked chickpeas.
  12. Rub remaining 2 tablespoons oil into couscous, then transfer to top of couscoussière and steam couscous a third time in same manner as above.
  13. Fry almonds during third steaming: Heat oil in a 7- to 8-inch skillet over moderate heat until just hot and cook almonds, stirring occasionally, until golden, 1 to 2 minutes. Transfer with a slotted spoon to paper towels to drain.
  14. To serve: Gently stir 1/2 teaspoon harissa into broth and serve couscous with vegetables, broth, fried almonds, honeyed red-onion confit, and harissa.
  15. Cooks' notes: ·Dried chickpeas can be soaked 3 days ahead, then cooked 2 days ahead and chilled in their cooking liquid, covered. If you don't have time to soak and cook dried chickpeas, you can use drained rinsed canned chickpeas. ·Broth can be made 1 day ahead and chilled, covered. Reheat before proceeding with recipe. ·Couscous can be made 2 hours ahead and kept warm, covered. ·If you don't have a couscoussière, you can use a 5- to 6-quart pot to cook the vegetable stew, and a second pot to steam the couscous over water, such as a wide pot fitted with a colander or a pasta pot fitted with the pasta/steamer insert. If holes in the colander or steamer are large, line with a double layer of cheesecloth. If using this method, cook the stew partially covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.64 Kcal (2996 kJ)
Calories from fat 477.26 Kcal
% Daily Value*
Total Fat 53.03g 82%
Sodium 1796.87mg 75%
Potassium 1041.17mg 22%
Total Carbs 53.31g 18%
Sugars 13.61g 54%
Dietary Fiber 13.14g 53%
Protein 12.46g 25%
Vitamin C 63.7mg 106%
Vitamin A 1.5mg 50%
Iron 2.7mg 15%
Calcium 193.6mg 19%
Amount Per 100 g
Calories 92.66 Kcal (388 kJ)
Calories from fat 61.8 Kcal
% Daily Value*
Total Fat 6.87g 82%
Sodium 232.66mg 75%
Potassium 134.81mg 22%
Total Carbs 6.9g 18%
Sugars 1.76g 54%
Dietary Fiber 1.7g 53%
Protein 1.61g 25%
Vitamin C 8.2mg 106%
Vitamin A 0.2mg 50%
Iron 0.4mg 15%
Calcium 25.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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