Directions:
- Prepare first 6 ingredients by chopping and slicing.
- Heat 1 TBS broth in a medium to large soup or braising pot. Sauté onion in broth over medium heat for 4-5 minutes, stirring frequently, until translucent.
- Add garlic, ginger, carrot, pepper, sweet potatoes, and mushrooms.
- Continue to sauté for another 5 minutes, stirring frequently.
- Add spices and mix thoroughly.
- Mix tomato paste and broth together and add to pot.
- Cover and simmer on low for about 30 minutes stirring occasionally.
- Add beans, salt, pepper, and continue to cook for another 5 minutes on medium heat uncovered, or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.34 Kcal (1437 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 961.09mg | 40% | |
| Potassium | 1450.34mg | 31% | |
| Total Carbs | 62.51g | 21% | |
| Sugars | 13.03g | 52% | |
| Dietary Fiber | 11.86g | 47% | |
| Protein | 18.04g | 36% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 186.2mg | 1035% | |
| Calcium | 208.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 67.87 Kcal (284 kJ) | ||
| Calories from fat | 6.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 6% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 189.99mg | 40% | |
| Potassium | 286.71mg | 31% | |
| Total Carbs | 12.36g | 21% | |
| Sugars | 2.58g | 52% | |
| Dietary Fiber | 2.34g | 47% | |
| Protein | 3.57g | 36% | |
| Vitamin C | 7.5mg | 64% | |
| Vitamin A | 0.3mg | 53% | |
| Iron | 36.8mg | 1035% | |
| Calcium | 41.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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