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Moroccan Spiced Lamb Stuffed Bell Peppers Recipe

Moroccan Spiced Lamb Stuffed Bell Peppers Recipe

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Moroccan Spiced Lamb Stuffed Bell Peppers

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Ingredients:

Serving

5 large red bell peppers
1 1/2 cups short grain brown rice, cooked
1 lb ground lamb
1/2 tsp salt
3 garlic cloves, minced
2 tbsp lemon juice
1/4 cup fresh mint, finely chopped
1 tsp ground cinnamon
1 tsp ground cumin
1/4 tsp cayenne pepper
2 cups chicken broth

Directions:

Cut the tops of the peppers, remove the core & seeds.
Place the peppers in a large saucepan with salted water. (The water should cover the peppers.).
Bring the water to a boil, then cover and simmer on low 5 minutes. Drain peppers upside down on paper towels.
Brown lamb and garlic in a large skillet over medium heat.
Remove from heat; stir in lemon juice, mint, spices, cooked rice and 3/4 cup of the broth.
Stuff peppers with mixture. Stand stuffed peppers in remaining broth in a large saucepan.
Bring to a boil then reduce heat to low. Cover and simmer 15-20 minutes until peppers are just tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.98 Kcal (1545 kJ)
Calories from fat	194.19 Kcal
		% Daily Value*
Total Fat	21.58g	33%
Cholesterol	66.21mg	22%
Sodium	642.17mg	27%
Potassium	524.49mg	11%
Total Carbs	22.24g	7%
Sugars	4.67g	19%
Dietary Fiber	4.22g	17%
Protein	17.39g	35%
Vitamin C	131.6mg	219%
Vitamin A	3.6mg	118%
Iron	123.5mg	686%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	89.44 Kcal (374 kJ)
Calories from fat	47.07 Kcal
		% Daily Value*
Total Fat	5.23g	33%
Cholesterol	16.05mg	22%
Sodium	155.65mg	27%
Potassium	127.13mg	11%
Total Carbs	5.39g	7%
Sugars	1.13g	19%
Dietary Fiber	1.02g	17%
Protein	4.21g	35%
Vitamin C	31.9mg	219%
Vitamin A	0.9mg	118%
Iron	29.9mg	686%
Calcium	16.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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