Directions:
- Preheat oven to 450°.
- Combine first 4 ingredients in a bowl; cover and chill. Spread harissa over both sides of salmon; sprinkle with salt. Place salmon on a baking sheet coated with cooking spray. Bake at 450° for 20 minutes or until the fish flakes easily when tested with a fork. Serve with mango salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.08 Kcal (1168 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 141.15mg | 47% | |
| Sodium | 791.3mg | 33% | |
| Potassium | 723.36mg | 15% | |
| Total Carbs | 11.25g | 4% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 43.26g | 87% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 46.1mg | 256% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 110.54 Kcal (463 kJ) | ||
| Calories from fat | 24.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 10% | |
|---|---|---|---|
| Cholesterol | 55.91mg | 47% | |
| Sodium | 313.43mg | 33% | |
| Potassium | 286.52mg | 15% | |
| Total Carbs | 4.45g | 4% | |
| Sugars | 3.76g | 38% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 17.14g | 87% | |
| Vitamin C | 11.4mg | 48% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 18.3mg | 256% | |
| Calcium | 49.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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