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Moroccan Roasted Salmon With Mango Salsa Recipe

Moroccan Roasted Salmon With Mango Salsa Recipe

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Moroccan Roasted Salmon With Mango Salsa

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Ingredients:

Serving

1 1/2 cups chopped peeled mangoes (about 1 large)
2 tbsp finely chopped red onions
2 tbsp chopped fresh mint
2 tbsp orange juice
1 1/2 tsp harissa
4 salmon fillets, skinned (about 1 1/2 lb total )
1/4 tsp salt

Directions:

Preheat oven to 450º.
Combine chopped mango, onion, mint and orange juice in a bowl. Cover and chill.
Spread harissa over both sides of salmon fillets; sprinkle with salt. Place salmon on a baking sheet coated with cooking spray. Bake at 450º for 20 minutes or until the fish flakes easily when tested with a fork.
Serve with the mango salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.02 Kcal (1172 kJ)
Calories from fat	61.56 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Cholesterol	141.15mg	47%
Sodium	806.47mg	34%
Potassium	723.36mg	15%
Total Carbs	11.36g	4%
Sugars	9.52g	38%
Dietary Fiber	2.1g	8%
Protein	43.3g	87%
Vitamin C	30.4mg	51%
Vitamin A	0.4mg	12%
Iron	46.1mg	256%
Calcium	126.1mg	13%

Amount Per 100 g
Calories	110.11 Kcal (461 kJ)
Calories from fat	24.2 Kcal
		% Daily Value*
Total Fat	2.69g	11%
Cholesterol	55.5mg	47%
Sodium	317.12mg	34%
Potassium	284.44mg	15%
Total Carbs	4.47g	4%
Sugars	3.74g	38%
Dietary Fiber	0.82g	8%
Protein	17.03g	87%
Vitamin C	12mg	51%
Vitamin A	0.1mg	12%
Iron	18.1mg	256%
Calcium	49.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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