Roast Salmon with Tomato Sauce Recipe

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Roast Salmon with Tomato Sauce
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Ingredients:

  • 1 (26.5-oz) package vacuum-packed chopped tomatoes
  • 4 salmon fillets (about 6 oz each)
  • lime wedges

Directions:

  1. Preheat oven to 375°. Combine 1 tablespoon tarragon, 2 tablespoons drained capers, 1/4 teaspoon rind, and tomatoes in an 8-inch-square baking dish; season with salt and pepper. Place salmon, skin side down, on mixture; sprinkle with salt and pepper. Cover with foil. Bake at 375° for 15 minutes; uncover and bake 20 additional minutes, or until the fish flakes easily. Divide sauce among 4 plates; place a salmon fillet on each. Garnish with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.86 Kcal (1691 kJ)
Calories from fat 114.48 Kcal
% Daily Value*
Total Fat 12.72g 20%
Cholesterol 146.28mg 49%
Sodium 238.5mg 10%
Potassium 1163.88mg 25%
Protein 66.78g 134%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 127 Kcal (532 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 20%
Cholesterol 46mg 49%
Sodium 75mg 10%
Potassium 366mg 25%
Protein 21g 134%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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