Directions:
- For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.
- For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.
- Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
- Serve with the mango salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.73 Kcal (1000 kJ) | ||
| Calories from fat | 87.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 59.3mg | 20% | |
| Sodium | 356.58mg | 15% | |
| Potassium | 549.83mg | 12% | |
| Total Carbs | 15.11g | 5% | |
| Sugars | 12.38g | 50% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 25.05g | 50% | |
| Vitamin C | 34mg | 57% | |
| Iron | 3mg | 16% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.58 Kcal (429 kJ) | ||
| Calories from fat | 37.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 15% | |
|---|---|---|---|
| Cholesterol | 25.48mg | 20% | |
| Sodium | 153.22mg | 15% | |
| Potassium | 236.26mg | 12% | |
| Total Carbs | 6.49g | 5% | |
| Sugars | 5.32g | 50% | |
| Dietary Fiber | 1.06g | 10% | |
| Protein | 10.76g | 50% | |
| Vitamin C | 14.6mg | 57% | |
| Iron | 1.3mg | 16% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Taxi Stand Jerk Chicken With Pineapple Mango Salsa
Red onion, chopped and 22 more.. -
Mango Salsa
Mangoes, Chopped red onion and 5 more.. -
Mango Salsa
Firm-ripe mangoes (about 1 lb. each), Diced red onion and 4 more.. -
Chilled Pineapple Gazpacho
Slightly underripe pineapple and 7 more.. -
Grilled Bass with Green Tomato and Watermelon Salsa
Chopped green tomatoes (1/2 lb), Chopped red watermelon and 7 more.. -
Grilled Chicken with Mango-Pineapple Salsa
Diced peeled ripe mango (1 medium), Diced fresh pineapple and 14 more.. -
Cucumber-Mango Salsa
Mangos - peeled, seeded and diced and 7 more.. -
Cucumber Mango Salsa
Mangos - peeled, seeded and diced and 7 more.. -
Caribbean Salsa
Ripe mango, peeled & diced, Diced fresh pineapple and 7 more.. -
Mango Salsa
Mango, diced finely, Red onions, diced and 4 more..
Also Try
-
Grilled Tilapia with Mango Salsa
Extra-virgin olive oil, Lemon juice, Minced fresh parsley and 13 more.. -
Beer-Battered Tilapia With Mango Salsa
Mango, diced, Red onion, minced, Rice vinegar, Lime juice and 7 more.. -
-
-
Spiced Tilapia With Mango Black Bean Salsa
Tilapia fillets (2 fillets 5oz each), Chili powder, Cumin and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
