Curried Tilapia with Mango Salsa Recipe

Posted by
Rate It!
Curried Tilapia with Mango Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.
  2. For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.
  3. Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
  4. Serve with the mango salsa.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.73 Kcal (1000 kJ)
Calories from fat 87.04 Kcal
% Daily Value*
Total Fat 9.67g 15%
Cholesterol 59.3mg 20%
Sodium 356.58mg 15%
Potassium 549.83mg 12%
Total Carbs 15.11g 5%
Sugars 12.38g 50%
Dietary Fiber 2.46g 10%
Protein 25.05g 50%
Vitamin C 34mg 57%
Iron 3mg 16%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 102.58 Kcal (429 kJ)
Calories from fat 37.4 Kcal
% Daily Value*
Total Fat 4.16g 15%
Cholesterol 25.48mg 20%
Sodium 153.22mg 15%
Potassium 236.26mg 12%
Total Carbs 6.49g 5%
Sugars 5.32g 50%
Dietary Fiber 1.06g 10%
Protein 10.76g 50%
Vitamin C 14.6mg 57%
Iron 1.3mg 16%
Calcium 14.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top