Jamaican Chicken with Mango Salsa Recipe

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Jamaican Chicken with Mango Salsa
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  1. Heat a large nonstick skillet over medium-high heat. Sprinkle seasoning and 1/4 teaspoon of salt evenly over chicken. Coat chicken with cooking spray. Add chicken to pan; cook 4 minutes on each side or until done.
  2. While chicken cooks, combine 1/4 teaspoon salt, cilantro, and remaining ingredients. Serve salsa with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.66 Kcal (187 kJ)
Calories from fat 7.78 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 16.73mg 6%
Sodium 385.04mg 16%
Potassium 139.2mg 3%
Total Carbs 3.47g 1%
Sugars 2.24g 9%
Dietary Fiber 0.78g 3%
Protein 5.88g 12%
Vitamin C 5.6mg 9%
Vitamin A 0.2mg 6%
Iron 22.2mg 124%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 80.89 Kcal (339 kJ)
Calories from fat 14.1 Kcal
% Daily Value*
Total Fat 1.57g 1%
Cholesterol 30.3mg 6%
Sodium 697.46mg 16%
Potassium 252.14mg 3%
Total Carbs 6.28g 1%
Sugars 4.06g 9%
Dietary Fiber 1.42g 3%
Protein 10.65g 12%
Vitamin C 10.2mg 9%
Vitamin A 0.3mg 6%
Iron 40.3mg 124%
Calcium 25.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 1

Good Points

  • low fat,
  • saturated fat free

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