Directions:
- Grate 2 teaspoons orange rind. Peel and section oranges over a bowl, reserving 2 tablespoons juice. Chop sections. Combine rind, chopped orange, 2 tablespoons parsley, 5 teaspoons oil, and 1/4 teaspoon salt in a bowl; toss well.
- Preheat oven to 400°.
- Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish in an ovenproof skillet coated with remaining 1 teaspoon oil. Bake at 400° for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Combine 2 tablespoons reserved juice, remaining 2 tablespoons parsley, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and rice. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 fillet and 1/4 cup salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.99 Kcal (2089 kJ) | ||
| Calories from fat | 80.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 454.05mg | 19% | |
| Potassium | 399.44mg | 8% | |
| Total Carbs | 91.04g | 30% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 13.77g | 28% | |
| Vitamin C | 65.1mg | 108% | |
| Iron | 4.4mg | 25% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 198.18 Kcal (830 kJ) | ||
| Calories from fat | 32.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 14% | |
|---|---|---|---|
| Cholesterol | 5.63mg | 5% | |
| Sodium | 180.33mg | 19% | |
| Potassium | 158.64mg | 8% | |
| Total Carbs | 36.16g | 30% | |
| Sugars | 4.07g | 41% | |
| Dietary Fiber | 1.36g | 14% | |
| Protein | 5.47g | 28% | |
| Vitamin C | 25.8mg | 108% | |
| Iron | 1.8mg | 25% | |
| Calcium | 25.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Cajun Salmon With Tomato Pineapple Salsa
Minced fresh parsley, Extra virgin olive oil, Salt, Pepper and 8 more.. -
Avocado Jewel Salad
Oranges, Limes, Extra-virgin olive oil, Coarse salt and 4 more.. -
Garlic Anchovy Linguine
Extra-virgin olive oil, Garlic, chopped and 11 more.. -
Garlic Anchovy Pasta
Extra-virgin olive oil, Garlic, chopped and 11 more.. -
No-Chicken Soup
Virgin olive oil, Onion, chopped, Garlic clove, minced and 10 more.. -
Baby Vegetable Antipasto
Chopped fresh flat-leaf parsley, Chopped fresh basil and 15 more.. -
Grilled Fresh Sardines with Fennel and Preserved Lemon
Extra-virgin olive oil and 14 more.. -
Solar Cooked Mini Eggs and Bacon Frittata
Fresh flat-leaf parsley, chopped, Precooked bacon, chopped and 6 more.. -
Tilapia and Bayou Rice
Quick-cooking brown rice, Tilapia fillets and 8 more..
Also Try
-
Roasted Tilapia with Tomatoes and Olives
Tilapia fillets, Salt, Freshly ground black pepper and 4 more.. -
Roasted Pork Tenderloin with Orange and Red Onion Salsa
Canola oil, Pork tenderloin, trimmed, Salt, divided and 7 more.. -
Roast Turkey with Sage and Orange Gravy
Whole fresh or frozen turkey, thawed, Kosher salt and 8 more.. -
-
Tilapia with Coconut, Mint, and Chive Relish
Diced peeled seeded cucumber, Salt, divided and 19 more.. -
-
Roasted Shrimp with Tomatoes
Diced tomatoes, Olive oil, Garlic, minced, Salt and pepper and 3 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
