Directions:
- 1. Peel the potatoes and place in pot and cover with water and boil until a sharp knife can be inserted halfway throught the potato.
- 2. Drain the potatoes and place in an ice water bath to stop the cooking, allow to cool, maybe chill for awile.
- 3. Melt the butter in a small skillet. add the onions and saute them gently over medium-low heat for about 10 minutes.
- 4. Then add the garlic and saute for about 1 minute, and then remove from the heat.
- 5. Grate the potatoes into a bowl and add the spices, garlic, onions and cilantro and stir in enough of the eggs to bind the potatoes.
- 6. Shape the mixture into cakes.
- 7. You can fry them in oil for about 10 minutes each side or place in oven at 400 degrees f for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.29 Kcal (642 kJ) | ||
| Calories from fat | 42.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 62.19mg | 21% | |
| Sodium | 859.67mg | 36% | |
| Potassium | 443.23mg | 9% | |
| Total Carbs | 24.27g | 8% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 2.4mg | 14% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.61 Kcal (442 kJ) | ||
| Calories from fat | 29.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 7% | |
|---|---|---|---|
| Cholesterol | 42.85mg | 21% | |
| Sodium | 592.28mg | 36% | |
| Potassium | 305.36mg | 9% | |
| Total Carbs | 16.72g | 8% | |
| Sugars | 3.35g | 19% | |
| Dietary Fiber | 2.6g | 15% | |
| Protein | 3.19g | 9% | |
| Vitamin C | 2.6mg | 6% | |
| Vitamin A | 0.8mg | 37% | |
| Iron | 1.7mg | 14% | |
| Calcium | 43.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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