Moroccan Honeycomb Pancakes (Beghrir) Recipe

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Moroccan Honeycomb Pancakes (Beghrir)
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Ingredients
13
Count
Nutrition
570
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. Mix the sugar with the warm water then add the yeast. Stir until well mixed then set aside in a warm place for 5-10 minutes, or until bubbly.
  2. Mix the water & milk together & let it sit out until lukewarm. Beat the eggs & then add them to the milk mixture.
  3. Sift the flour, semolina, & salt into a large shallow bowl. Slowly pour half the milk mixture into the flour, stirring constantly by hand until well mixed.
  4. Add the yeast mixture to the dough & beat vigorously by hand in order to air it and to eliminate any curds. Add a little more of the milk mixture from time to time, until the batter is runny smooth (like thick cream). Cover with a towel & set aside to rest for 1-2 hours. (The longer you lest the batter rest the more holes will be in the pancakes).
  5. When ready to cook, rub your pan with a paper towel that has been dipped in canola oil & then heat over medium-low heat.
  6. Gently stir the batter then pour 1 small ladle (3-4 tbsp) onto the pan, smooth into a perfect circle with the bottom of the ladle, & cook until bubbles appear over the surface of the pancake & all trace of raw dough disappears. You do not want to bottom to turn brown so if you need to you can turn it over for a second or two to finish the top side.
  7. Place the pancakes in a large heatproof shallow bowl in overlapping circles and keep them warm until ready to serve. Do not stack them or they will be liable to stick together.
  8. Heat the butter and honey with water in a pan. Simmer for 5 minutes then place in a small serving bowl.
  9. Drizzle the honey mixture over the beghrir & then roll it up. Eat with your fingers & have fun - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.3 Kcal (2388 kJ)
Calories from fat 86.04 Kcal
% Daily Value*
Total Fat 9.56g 15%
Cholesterol 98.33mg 33%
Sodium 647.12mg 27%
Potassium 350.88mg 7%
Total Carbs 102.01g 34%
Sugars 20.9g 84%
Dietary Fiber 5.46g 22%
Protein 19.28g 39%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 118.3mg 12%
Amount Per 100 g
Calories 179.1 Kcal (750 kJ)
Calories from fat 27.02 Kcal
% Daily Value*
Total Fat 3g 15%
Cholesterol 30.88mg 33%
Sodium 203.22mg 27%
Potassium 110.19mg 7%
Total Carbs 32.04g 34%
Sugars 6.56g 84%
Dietary Fiber 1.71g 22%
Protein 6.06g 39%
Vitamin C 0.1mg 0%
Iron 0.9mg 16%
Calcium 37.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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